At its most basic, doctors agree that asthma is a respiratory disease that results in ‘chronic inflammation of the airways’.
People often show symptoms well before asthma develops, because asthma can start with something as simple as a common cold or cough.
Other symptoms that could potentially become asthma include sneezing, mild shortness of breath, or even something outside your lungs or respiratory tract such as a headache.
The bottom line is that it is extremely common for the initial signs of asthma to be ignored, because they appear to be nothing more than the symptoms of a common, everyday condition such as a cough or a cold.
This lack of awareness is one of the main reasons many people do not seek treatment for their asthma.
According to the Asthma Society of Canada, as many as six out of every ten Canadians who have asthma do not control their condition. This figure is expected to be similar in other developed Western nations.
Because asthma is a chronic condition, it is one that has to be dealt with throughout your life. It causes inflammation, and therefore constricts the airways that carry air in your lungs. Consequently, this restricts the passage of air from the outside world through an asthma sufferer’s lungs, making it difficult for them to breathe.
Asthma sufferers’ airways are sensitive to many conditions, such as moist, warm or cold air, allergens, stress or physical exertion. The muscles that surround the airways react to these conditions by contracting and narrowing the airways of a person with asthma.
The problem is generally made worse by the fact that the muscles also cause excess mucus to be produced at the same time as the contraction, further blocking the airways.
However, many of the most common signs of an asthma attack can often be recognized well before the condition itself is fully developed.
Some of the signs of asthma are obvious, whereas others might not be as easily recognized and possibly the result of another medical condition. The less obvious the symptoms are, the earlier in the development cycle of asthma or the less likely that the symptoms will turn into asthma.
Less acute indicators that might fall into the ‘early warning’ category could include any of the following:
• Frequent mood changes
• Regular bouts of sneezing
• Restlessness
• Glassy or watery eyes
• Unexplained increased tiredness
• Dry mouth
• Persistent or constant headaches
• Sleeping difficulties
• Exercise intolerance
• Dark circles under the eyes
• Pale complexion
Obviously, all of these ‘early warning’ indicators could suggest that asthma might become a problem, but they could also be the result of another serious medical condition.
Consequently, you would not necessarily assume that any of the symptoms in the previous list is a clear indicator or precursor of asthma. However, if these symptoms are ignored, the condition is likely to worsen for anyone who is at risk to develop asthma.
When the condition worsens, the symptoms become increasingly obvious. These symptoms could include:
• Wheezing, coughing and general tightness in the chest
• Shortness of breath, especially after basic exercise such as walking or climbing the stairs
• Inability to talk
• Inability to think clearly
• Drooping posture or hunched shoulders indicating that the sufferer is struggling for breath
• Obvious nasal flaring as they struggle to inhale
• Contraction in the area below the ribs and in the neck while struggling to breathe
• A grey or grey-blue tint gradually appearing on the skin, often starting around the nose and mouth area
Any of these signs would be indicative of what we would normally recognize to be an ‘asthma attack’.
Everything about asthma up to this point seems relatively straightforward because you will probably recognize the asthma ‘symptoms’ - especially if you know someone who suffers from the condition. Asthma is a surprisingly common condition and one that most of us are familiar with to some degree.
8/24/2009
Pre Game Techniques For Tennis Elbow Treatment
Once the doctor has told you that you have tennis elbow, your first thought will naturally be, “I won’t be able to play tennis, golf, work, etc.”
Not true. While rehabilitation is something that you will want to consider in the future, you can still work, play tennis or golf with the use of proper techniques. Using these techniques will then alleviate the pain from tennis elbow and may even arrest it.
Once you are pain free, you can the undergo a rehabilitation process that will cure the condition for good.
Most doctors will tell you that you should “rest” in order to cure the tennis elbow which is caused by tears in the elbow tendon.
That is what tennis elbow is - a tear in the tendon.
These are often
caused by overuse of the tendon and, in some cases, improper use.
While rest can heal the overused tendon and cure the problem, it is not always the practical solution. If you need to work, or need to play a sport, you cannot always take time off.
A professional golfer or tennis player may find that it is not feasible to stop their game. They may be scheduled for a tournament that they have to play in for the sake of their careers. But this does not mean that they have to endure tremendous pain in order to play the game. There are techniques that can be used before, during and after the games that can alleviate the pain and allow you to continue to play, even if you are suffering from tennis elbow.
Pre Game Techniques
Before any games, you should take some sort of anti-inflammatory drug such as an ibuprofen or naproxen. NSAIDs will help alleviate some of the pain and will enable you to perform better when you are playing the game.
The use of these drugs on a long term basis have been linked to problems with the digestive system. You should never rely on NSAIDs for a long period of time as they can cause ulcers and other stomach problems. Taking a couple of Tylenol, however,
prior to a tennis match or a golf game is more than fine. Just don’t get used to taking them on a long term basis.
In addition to the over the counter pain relievers, you should also do some stretching of your arms before the match. This includes basic stretching of the biceps, triceps, shoulders and forearms before you start to play. Actually, this should be a matter of course when you play tennis or any other sport. Many sports injuries are due to the fact that you do not limber up and properly stretch
before a match. Even if you do not suffer from tennis elbow, you should still stretch these muscles before a game or match.
Do not neglect your legs, either. Although you may not feel any pain in your legs and you are worried about your tennis elbow, you can do yourself a favor and give your legs a good stretching out.
In order to maintain proper circulation in your arms during the game, keep them warm as you warm up using stretching techniques. This can be done with a series of arm warmers.
Remember leg warmers that were used by dancers and other athletes at one time (and oddly enough became a fashion statement in gyms during the 1980s?) Well, they had a purpose.
They kept the legs warm during exercise and improved circulation.
You should do the same for your arms. Although you will not be wearing arm warmers during your tennis match, you should be wearing them while you limber up.
Not true. While rehabilitation is something that you will want to consider in the future, you can still work, play tennis or golf with the use of proper techniques. Using these techniques will then alleviate the pain from tennis elbow and may even arrest it.
Once you are pain free, you can the undergo a rehabilitation process that will cure the condition for good.
Most doctors will tell you that you should “rest” in order to cure the tennis elbow which is caused by tears in the elbow tendon.
That is what tennis elbow is - a tear in the tendon.
These are often
caused by overuse of the tendon and, in some cases, improper use.
While rest can heal the overused tendon and cure the problem, it is not always the practical solution. If you need to work, or need to play a sport, you cannot always take time off.
A professional golfer or tennis player may find that it is not feasible to stop their game. They may be scheduled for a tournament that they have to play in for the sake of their careers. But this does not mean that they have to endure tremendous pain in order to play the game. There are techniques that can be used before, during and after the games that can alleviate the pain and allow you to continue to play, even if you are suffering from tennis elbow.
Pre Game Techniques
Before any games, you should take some sort of anti-inflammatory drug such as an ibuprofen or naproxen. NSAIDs will help alleviate some of the pain and will enable you to perform better when you are playing the game.
The use of these drugs on a long term basis have been linked to problems with the digestive system. You should never rely on NSAIDs for a long period of time as they can cause ulcers and other stomach problems. Taking a couple of Tylenol, however,
prior to a tennis match or a golf game is more than fine. Just don’t get used to taking them on a long term basis.
In addition to the over the counter pain relievers, you should also do some stretching of your arms before the match. This includes basic stretching of the biceps, triceps, shoulders and forearms before you start to play. Actually, this should be a matter of course when you play tennis or any other sport. Many sports injuries are due to the fact that you do not limber up and properly stretch
before a match. Even if you do not suffer from tennis elbow, you should still stretch these muscles before a game or match.
Do not neglect your legs, either. Although you may not feel any pain in your legs and you are worried about your tennis elbow, you can do yourself a favor and give your legs a good stretching out.
In order to maintain proper circulation in your arms during the game, keep them warm as you warm up using stretching techniques. This can be done with a series of arm warmers.
Remember leg warmers that were used by dancers and other athletes at one time (and oddly enough became a fashion statement in gyms during the 1980s?) Well, they had a purpose.
They kept the legs warm during exercise and improved circulation.
You should do the same for your arms. Although you will not be wearing arm warmers during your tennis match, you should be wearing them while you limber up.
Exercise for Stress Free
The benefits of exercise:-
• Reduce the risk of premature death
• Reduce the risk of developing and/or dying from heart disease
• Reduce high blood pressure or the risk of developing high blood pressure
• Reduce high cholesterol or the risk of developing high cholesterol
• Reduce the risk of developing colon cancer and breast cancer
• Reduce the risk of developing diabetes
• Reduce or maintain body weight or body fat
• Build and maintain healthy muscles, bones, and joints
• Reduce depression and anxiety
• Improve psychological well-being
• Enhanced work, recreation, and sport performance
Exercises You Can Do in the Comfort of your Home
• Sit ups
• Crunches
• Put your steps to good use if you have them, just one step is needed. This will work your leg muscles and get your adrenaline going a bit.
• Lift baby weights while you watch tv
• Stomach tuck-in (if your unsure of what this one is, I will explain: sit up straight in a chair with your back pressed against the back of the chair, breathe out and at the same time suck in your tummy, hold it in for 2 to 3 seconds, then release your tummy while breathing in)
• Squats
• Do the aerobics work out (there is usually an aerobics show on early in the mornings) or of course you can always just buy an aerobics video work-out.
Of course, there is nothing like getting out of the house and going for a walk in the park or botanical gardens enjoying and taking in the world around us!
A nice brisk 15 minute walk each day will work wonders for you. And of course sunlight has its benefits for you as well. It’s been reported that scientists believe that sunlight can help prevent these cancers:
• Breast cancer
• Colon cancer
• Ovary cancer
• Bladder cancer
• Womb cancer
• Stomach cancer
• Prostate gland cancer
But of course it isn’t going to protect you from sun cancer. So make sure you slap on some sunscreen ;-)
Yoga
Madonna now only uses yoga as her one form of exercise! So it must be good!
You can pick up some pretty cheap yoga videos simply by going to eBay and typing in to search: yoga video. There are some available just for a few bucks. If you’re interested, it’s well worth a look at. Especially if you can get it that cheap!
• Reduce the risk of premature death
• Reduce the risk of developing and/or dying from heart disease
• Reduce high blood pressure or the risk of developing high blood pressure
• Reduce high cholesterol or the risk of developing high cholesterol
• Reduce the risk of developing colon cancer and breast cancer
• Reduce the risk of developing diabetes
• Reduce or maintain body weight or body fat
• Build and maintain healthy muscles, bones, and joints
• Reduce depression and anxiety
• Improve psychological well-being
• Enhanced work, recreation, and sport performance
Exercises You Can Do in the Comfort of your Home
• Sit ups
• Crunches
• Put your steps to good use if you have them, just one step is needed. This will work your leg muscles and get your adrenaline going a bit.
• Lift baby weights while you watch tv
• Stomach tuck-in (if your unsure of what this one is, I will explain: sit up straight in a chair with your back pressed against the back of the chair, breathe out and at the same time suck in your tummy, hold it in for 2 to 3 seconds, then release your tummy while breathing in)
• Squats
• Do the aerobics work out (there is usually an aerobics show on early in the mornings) or of course you can always just buy an aerobics video work-out.
Of course, there is nothing like getting out of the house and going for a walk in the park or botanical gardens enjoying and taking in the world around us!
A nice brisk 15 minute walk each day will work wonders for you. And of course sunlight has its benefits for you as well. It’s been reported that scientists believe that sunlight can help prevent these cancers:
• Breast cancer
• Colon cancer
• Ovary cancer
• Bladder cancer
• Womb cancer
• Stomach cancer
• Prostate gland cancer
But of course it isn’t going to protect you from sun cancer. So make sure you slap on some sunscreen ;-)
Yoga
Madonna now only uses yoga as her one form of exercise! So it must be good!
You can pick up some pretty cheap yoga videos simply by going to eBay and typing in to search: yoga video. There are some available just for a few bucks. If you’re interested, it’s well worth a look at. Especially if you can get it that cheap!
How to Reduce Muscle Tension
Here is a little exercise you can use to reduce muscle tension.
First off, begin by taking off your shoes and make sure your not wearing tight clothing. You can do this by lying on the floor or on your bed. Place a pillow under your head. Close your eyes and focus on breathing slowly, emphasizing more on your exhale.
Tense your muscles in your right foot and hold it for 5 seconds then relax. Tense your calf muscle on your right foot and hold it for 5 seconds then relax. Tense your thigh muscle on your right leg and hold it for 5 seconds then relax. Repeat this same sequence with your left leg and foot.
Tense your muscles in your right arm, clenching your fists for 5 seconds, then relax. Repeat this now with you left arm.
Tense each of your buttocks, holding for 5 seconds each time then relax. Then tense your stomach muscles and relax.
Lift your shoulders up to your ears; hold it for 5 seconds then relax. Repeat this three times. Move your head gently from side to side.
Now frown and wrinkle your nose, hold it for 5 seconds and relax. Now raise your eyebrows and relax.
Concentrate on your breathing. Wiggle your fingers and toes, bend your knees and gently roll on to your side, then get up slowly.
First off, begin by taking off your shoes and make sure your not wearing tight clothing. You can do this by lying on the floor or on your bed. Place a pillow under your head. Close your eyes and focus on breathing slowly, emphasizing more on your exhale.
Tense your muscles in your right foot and hold it for 5 seconds then relax. Tense your calf muscle on your right foot and hold it for 5 seconds then relax. Tense your thigh muscle on your right leg and hold it for 5 seconds then relax. Repeat this same sequence with your left leg and foot.
Tense your muscles in your right arm, clenching your fists for 5 seconds, then relax. Repeat this now with you left arm.
Tense each of your buttocks, holding for 5 seconds each time then relax. Then tense your stomach muscles and relax.
Lift your shoulders up to your ears; hold it for 5 seconds then relax. Repeat this three times. Move your head gently from side to side.
Now frown and wrinkle your nose, hold it for 5 seconds and relax. Now raise your eyebrows and relax.
Concentrate on your breathing. Wiggle your fingers and toes, bend your knees and gently roll on to your side, then get up slowly.
Aromatherapy Essential Oils
How to use Aromatherapy oils for reducing stress and stress free:
• In the bath – just add a few drops
• Inhale – You can add one drop to your hand and inhale
• Massage – make sure its diluted
• Vaporization – using a burner, this will bring the smell into your entire room
Tips:
• Always dilute essential oils to a 1% or 2.5% solution
• Do not apply essential oils directly to the skin.
• Always read the precautions on each bottle before using them
Cautions
HIGH BLOOD PRESSURE - avoid Cypress, Clove, Nutmeg, Pine, Rosemary, and Sage & Thyme.
LOW BLOOD PRESSURE - avoid the use of Sweet Marjoram and Ylang Ylang.
EPILEPSY - avoid Fennel, Hyssop, Peppermint and Sage.
INSOMNIA - avoid peppermint, Basil, Lemon Verbena, and Rosemary.
GASTRIC PROBLEMS - avoid Cinnamon, Clove, Garlic, Oregano and Parsley Seed.
CHRONIC KIDNEY DISEASE/URINARY PROBLEMS - avoid Juniper Berry, Eucalyptus, Parsley Seed, and Black Pepper.
ESTROGEN PATCH WEARER - avoid Geranium.
SUN EXPOSURE - before going into the sun or using tanning beds, avoid Bergamot, Grapefruit, Lemon, Lime, Mandarin, and Orange.
SKIN IRRITANTS - use a maximum of 3 drops when using the following oils in a bath: Basil, Lemon, Lemon Grass, Nutmeg, Peppermint, and Thyme.
CARDIAC FIBRILATION - do not use Peppermint and rosemary.
ASTHMA - some essential oils can help but proceed with caution.
PREGNANCY – Consult your doctor before using essential oils
Here is a list of some relaxing essential oils:
• Bergamot – soothing, uplifting and good for tension and depression
• Chamomile – calming, suitable for insomnia
• Jasmine – a stimulant or a sedative, excellent antidepressant and aphrodisiac
• Juniper – good for fatigue and building self-esteem
• Ylang ylang – calming; used as an aphrodisiac and good for panic attacks
• Rosemary – refreshing and stimulating
• Lemon balm – balances emotions
• Sandalwood – used as an antidepressant and aphrodisiac
• Vetiver – balances the nervous system, good for insomnia
• Lavender – a very useful and popular oil, used for relaxing and as an antidepressant and pain killer
• Basil – uplifting
• In the bath – just add a few drops
• Inhale – You can add one drop to your hand and inhale
• Massage – make sure its diluted
• Vaporization – using a burner, this will bring the smell into your entire room
Tips:
• Always dilute essential oils to a 1% or 2.5% solution
• Do not apply essential oils directly to the skin.
• Always read the precautions on each bottle before using them
Cautions
HIGH BLOOD PRESSURE - avoid Cypress, Clove, Nutmeg, Pine, Rosemary, and Sage & Thyme.
LOW BLOOD PRESSURE - avoid the use of Sweet Marjoram and Ylang Ylang.
EPILEPSY - avoid Fennel, Hyssop, Peppermint and Sage.
INSOMNIA - avoid peppermint, Basil, Lemon Verbena, and Rosemary.
GASTRIC PROBLEMS - avoid Cinnamon, Clove, Garlic, Oregano and Parsley Seed.
CHRONIC KIDNEY DISEASE/URINARY PROBLEMS - avoid Juniper Berry, Eucalyptus, Parsley Seed, and Black Pepper.
ESTROGEN PATCH WEARER - avoid Geranium.
SUN EXPOSURE - before going into the sun or using tanning beds, avoid Bergamot, Grapefruit, Lemon, Lime, Mandarin, and Orange.
SKIN IRRITANTS - use a maximum of 3 drops when using the following oils in a bath: Basil, Lemon, Lemon Grass, Nutmeg, Peppermint, and Thyme.
CARDIAC FIBRILATION - do not use Peppermint and rosemary.
ASTHMA - some essential oils can help but proceed with caution.
PREGNANCY – Consult your doctor before using essential oils
Here is a list of some relaxing essential oils:
• Bergamot – soothing, uplifting and good for tension and depression
• Chamomile – calming, suitable for insomnia
• Jasmine – a stimulant or a sedative, excellent antidepressant and aphrodisiac
• Juniper – good for fatigue and building self-esteem
• Ylang ylang – calming; used as an aphrodisiac and good for panic attacks
• Rosemary – refreshing and stimulating
• Lemon balm – balances emotions
• Sandalwood – used as an antidepressant and aphrodisiac
• Vetiver – balances the nervous system, good for insomnia
• Lavender – a very useful and popular oil, used for relaxing and as an antidepressant and pain killer
• Basil – uplifting
8/23/2009
Coral Calcium
Studies show that about 150 diseases are blamed to be the end result of calcium deficiency.
Calcium is the mineral that is involved in making the teeth and bones.
However, it is the mineral that maneuvers the body's metabolic functions.
This means, calcium is one of the most important minerals traced to be contained in the body.
Coral calcium is the best source of this trace mineral!
About 42% of the body's minerals ar made up of calcium.
This is why Calcium is named the "king of minerals".
The bones act as a bank which saves the calcium in it.
When the body has a need for it calcium is released .
The body continuously demands for calcium.
The Factors that Disrupt the Calcium Flow
Stress.
Nutritional stress. - caused by some of the foods and drinks that we take.
Nutrient stress.
Lack of calcium supply.
Personal food choice.
Coral Calcium was first introduced to the US market by nutritional formulator Ron Schneider.
It is derived from the Coral Reefs in Okinawa, Japan.
Coral Calcium is easily digested in the body.
Reduces your risk of acquiring osteoporosis, and various forms of arthritic conditions.
Coral Calcium can be found at Amazon for $20.
Calcium is the mineral that is involved in making the teeth and bones.
However, it is the mineral that maneuvers the body's metabolic functions.
This means, calcium is one of the most important minerals traced to be contained in the body.
Coral calcium is the best source of this trace mineral!
About 42% of the body's minerals ar made up of calcium.
This is why Calcium is named the "king of minerals".
The bones act as a bank which saves the calcium in it.
When the body has a need for it calcium is released .
The body continuously demands for calcium.
The Factors that Disrupt the Calcium Flow
Stress.
Nutritional stress. - caused by some of the foods and drinks that we take.
Nutrient stress.
Lack of calcium supply.
Personal food choice.
Coral Calcium was first introduced to the US market by nutritional formulator Ron Schneider.
It is derived from the Coral Reefs in Okinawa, Japan.
Coral Calcium is easily digested in the body.
Reduces your risk of acquiring osteoporosis, and various forms of arthritic conditions.
Coral Calcium can be found at Amazon for $20.
8/20/2009
Kinesio Tape Plantar Fasciitis Treatment
About treatment of plantar fasciitis using kinesio tapes.
1. The diagnosis is: very often high arches and the first 2 - 3 steps after rest cause severe pain. If plantar fasciitis is chronic, other changes may occur: shortened calf because of walking on the ball of the foot.
2. Cortisone will only give short term relief - the mechanical effect remains. Surgery is not advised.
Taping will support the arch.
3. So the treatment is a combination of taping technique plus a specific exercise program.
4. Therapist will apply a stripping high force friction massage along the longitudinal arch from the upper joint to the middlefoot. The patient should be warned of the severe pain this massage will cause.
Also the patient must perform at home "auto-massage" and to use the "frozen bottle" massage.
5. Above treatment may continue twice daily for up to 3 weeks.
Patients hate the treatment but love the results.
1. The diagnosis is: very often high arches and the first 2 - 3 steps after rest cause severe pain. If plantar fasciitis is chronic, other changes may occur: shortened calf because of walking on the ball of the foot.
2. Cortisone will only give short term relief - the mechanical effect remains. Surgery is not advised.
Taping will support the arch.
3. So the treatment is a combination of taping technique plus a specific exercise program.
4. Therapist will apply a stripping high force friction massage along the longitudinal arch from the upper joint to the middlefoot. The patient should be warned of the severe pain this massage will cause.
Also the patient must perform at home "auto-massage" and to use the "frozen bottle" massage.
5. Above treatment may continue twice daily for up to 3 weeks.
Patients hate the treatment but love the results.
Kinesio Tapeing Specialists Addresses
Carol Bieter, LMT, CNMT
Restorative Body Therapies
Job Position: Certified NeuroMuscular Therapist
243 Signal Mountain Rd.; Suite E
Chattanooga TN 37405
423-605-4855
cbieter@restorativebodytherapies.com
www.restorativebodytherapies.com
East Town Chiropractic Health & Wellness Center
Judy Roy, DC
Job Position: Chiropractor
4800 Millertown Pike
Knoxville TN 37917
865-522-6300
f:865-522-2455
drjudyroy@yahoo.com
Innovative Chiropractic Solutions
Aaron Russak, DC
Job Position: Director/Founder
1409 Chestnut St.
Chattanooga TN 37402
423-757-9511
DrChiro@comcast.net
William R. Johnson, DC
Pain Relief Center
955 Battlefield Parkway
Ft. Oglethorpe GA 30742
706-866-7575
DrJohnson@chatt.net
www.DrWilliamRJohnson.com
Kathaleen Moriarty King
Massage Associates
318 Erin Drive
Knoxville TN 37919
865 898-1499
massageassociates@massagetn.com
massageassociates.massagetn.com
Jenny Mason, ND, Master Herbalist
Member of CNHP
902 Misty Springs Road
Knoxville TN 3792
865-777-1045
c.865-405-8861
jenny.mason@mac.com
Pam Schrader, LMT
Tranquil Escape
6724 Hixson Pike
Hixson TN 37343
423-505-7694
PamSchrader451@comcast.net
Barry Sunshine, DC
Sunshine Chiropractic
380 High Street
Maryville TN 37804
M:865-984-6850
K:865-584-0080
clinic@sunshinehealthclinic.com
www.sunshinehealthclinic.com
Charles West, LMT
CHEO Board, Knoxville Director
MassageWorks
PO Box 11606
Knoxville TN 37939
865-694-3144
massageworks@massagetn.com
www.MassageWorksTN.com
Parisa Mazandarani RKT
Kinesiotherapist
4500 S Lancaster Rd (PM&R 117)
Dallas , TX - 75216
214-857-1116
Kinesio® Holding Corporation
3901 Georgia Street NE, Bldg F, Suite F2,
Albuquerque, NM 87110
Phone - 505.797.7818
Fax - 505.856.2983
Toll free - 888.320.TAPE
Quorum 16
Balliol Business Park East
Newcastle upon Tyne
NE12 8BX
UK
Phone: +44 191 2877008
Web: www.kinesiotaping.co.uk
Office covers: UK, Ireland, South Africa and India
Kinesio KoreaKinesio Korea
Email: int.dept@kinesio.co.jp
Web: www.kkta.co.kr
Office covers: Japan
Kinesio JapanKinesio Japan Co Ltd
Email: int.dept@kinesio.co.jp
Web:www.kinesiotaping.jp
Kinesio RussiaKinesio Russia
27/29 Pavlovskaya St.
115093 Moscow
Tel: +7 (495) 234 66 25
fax: +7 (495) 234 66
Web: http://www.eaglesports.ru
Office covers: Russia, Estonia, Finland, Latvia, Ukraine, Belarus and Moldova
Kinesio USAKinesio USA
3901 Georgia Street NE
Bldg F
Albuquerque
NM87110
USA
Phone: 505-797-7818
Toll free: 888-320-TAPE
Email: info@kinesiotaping.com
web:www.kinesiotaping.com
Office covers: USA, Canada, Brazil, Mexico, Argentina and Columbia
Kinesio GreeceKinesio Greece
Physioprax Kostas Diamantopoulos
75 Spartis, Haidari 12461
Tel. + 30 210 5812 945
Web: www.physiopraxis.gr
Office covers: Greece and Cyprus
Kinesio ItaliaKinesio Italia
Via S.Giovanni Bosco, 17
20017 RHO (MI)
ITALY
Phone: +39-02-93180591
Email: info@kinesioitalia.it
Web: www.kinesioitalia.it
Office covers: Italy, Slovenia, Croatia, Romania, Malta, San Marino and France
Restorative Body Therapies
Job Position: Certified NeuroMuscular Therapist
243 Signal Mountain Rd.; Suite E
Chattanooga TN 37405
423-605-4855
cbieter@restorativebodytherapies.com
www.restorativebodytherapies.com
East Town Chiropractic Health & Wellness Center
Judy Roy, DC
Job Position: Chiropractor
4800 Millertown Pike
Knoxville TN 37917
865-522-6300
f:865-522-2455
drjudyroy@yahoo.com
Innovative Chiropractic Solutions
Aaron Russak, DC
Job Position: Director/Founder
1409 Chestnut St.
Chattanooga TN 37402
423-757-9511
DrChiro@comcast.net
William R. Johnson, DC
Pain Relief Center
955 Battlefield Parkway
Ft. Oglethorpe GA 30742
706-866-7575
DrJohnson@chatt.net
www.DrWilliamRJohnson.com
Kathaleen Moriarty King
Massage Associates
318 Erin Drive
Knoxville TN 37919
865 898-1499
massageassociates@massagetn.com
massageassociates.massagetn.com
Jenny Mason, ND, Master Herbalist
Member of CNHP
902 Misty Springs Road
Knoxville TN 3792
865-777-1045
c.865-405-8861
jenny.mason@mac.com
Pam Schrader, LMT
Tranquil Escape
6724 Hixson Pike
Hixson TN 37343
423-505-7694
PamSchrader451@comcast.net
Barry Sunshine, DC
Sunshine Chiropractic
380 High Street
Maryville TN 37804
M:865-984-6850
K:865-584-0080
clinic@sunshinehealthclinic.com
www.sunshinehealthclinic.com
Charles West, LMT
CHEO Board, Knoxville Director
MassageWorks
PO Box 11606
Knoxville TN 37939
865-694-3144
massageworks@massagetn.com
www.MassageWorksTN.com
Parisa Mazandarani RKT
Kinesiotherapist
4500 S Lancaster Rd (PM&R 117)
Dallas , TX - 75216
214-857-1116
Kinesio® Holding Corporation
3901 Georgia Street NE, Bldg F, Suite F2,
Albuquerque, NM 87110
Phone - 505.797.7818
Fax - 505.856.2983
Toll free - 888.320.TAPE
Quorum 16
Balliol Business Park East
Newcastle upon Tyne
NE12 8BX
UK
Phone: +44 191 2877008
Web: www.kinesiotaping.co.uk
Office covers: UK, Ireland, South Africa and India
Kinesio KoreaKinesio Korea
Email: int.dept@kinesio.co.jp
Web: www.kkta.co.kr
Office covers: Japan
Kinesio JapanKinesio Japan Co Ltd
Email: int.dept@kinesio.co.jp
Web:www.kinesiotaping.jp
Kinesio RussiaKinesio Russia
27/29 Pavlovskaya St.
115093 Moscow
Tel: +7 (495) 234 66 25
fax: +7 (495) 234 66
Web: http://www.eaglesports.ru
Office covers: Russia, Estonia, Finland, Latvia, Ukraine, Belarus and Moldova
Kinesio USAKinesio USA
3901 Georgia Street NE
Bldg F
Albuquerque
NM87110
USA
Phone: 505-797-7818
Toll free: 888-320-TAPE
Email: info@kinesiotaping.com
web:www.kinesiotaping.com
Office covers: USA, Canada, Brazil, Mexico, Argentina and Columbia
Kinesio GreeceKinesio Greece
Physioprax Kostas Diamantopoulos
75 Spartis, Haidari 12461
Tel. + 30 210 5812 945
Web: www.physiopraxis.gr
Office covers: Greece and Cyprus
Kinesio ItaliaKinesio Italia
Via S.Giovanni Bosco, 17
20017 RHO (MI)
ITALY
Phone: +39-02-93180591
Email: info@kinesioitalia.it
Web: www.kinesioitalia.it
Office covers: Italy, Slovenia, Croatia, Romania, Malta, San Marino and France
Kinesio Tex Tape Best Uses
Kinesio Tex Tape is a super thin athletic tape, and has the same elasticity and thickness of skin.
Kinesio Tape is made of a cotton fabric with an acrylic adhesive.
This allows the skin under the tape to breathe and to be cleaned while showering.
The Kinesio taping method provides a full range of motion and stability.
It speeds healing without limiting range of motion.
Kinesi tape is designed for a 30-40% longitudinal only stretch.
When is applied, it lifts the skin and provides support for all surrounding soft tissue.
The kinesio wrapping tape pulls up the skin slightly, allowing more blood to flow to the injured area
This Kinesio Tape is LATEX FREE and it is NON-MEDICATED.
Best Uses: Joint and tendon pain; Quick Fix; Outdoor Activities; Emergency Preparedness;
Kinesio Tape is made of a cotton fabric with an acrylic adhesive.
This allows the skin under the tape to breathe and to be cleaned while showering.
The Kinesio taping method provides a full range of motion and stability.
It speeds healing without limiting range of motion.
Kinesi tape is designed for a 30-40% longitudinal only stretch.
When is applied, it lifts the skin and provides support for all surrounding soft tissue.
The kinesio wrapping tape pulls up the skin slightly, allowing more blood to flow to the injured area
This Kinesio Tape is LATEX FREE and it is NON-MEDICATED.
Best Uses: Joint and tendon pain; Quick Fix; Outdoor Activities; Emergency Preparedness;
Toumarine Kinesiology Tape
Toumarine Kinesiology Tape includes “Tourmaline gemstone” emits “a negative ion (an anion) ”
Tourmaline is a mineral group which is one of the most complicated silicate minerals.
Toumarine Kinesiology Tape has double benefits: The Benefits of Kinesiology Tape and Benefits of a negative ion
When Tourmaline contacts Water - a negative ion appears.
When the players take exercises they will sweat.
If they use Toumarine Kinesiology Tape, negative ion is emitted from their own body.
The benefits of negative ion are: cleans Blood; recovers the fatigue, reduces the muscle pain,Improves appetite, cells are more active, has sedative effect.
The price for 1peace with Size: 5cm x 5 m is about €15, 6 units can be found for €80
Tourmaline is a mineral group which is one of the most complicated silicate minerals.
Toumarine Kinesiology Tape has double benefits: The Benefits of Kinesiology Tape and Benefits of a negative ion
When Tourmaline contacts Water - a negative ion appears.
When the players take exercises they will sweat.
If they use Toumarine Kinesiology Tape, negative ion is emitted from their own body.
The benefits of negative ion are: cleans Blood; recovers the fatigue, reduces the muscle pain,Improves appetite, cells are more active, has sedative effect.
The price for 1peace with Size: 5cm x 5 m is about €15, 6 units can be found for €80
Visit Sports Medicine Doctor
The doctor may test your grip and will then, after a careful examination, make a diagnosis of tennis elbow.
The reason why it is so important that you go to a doctor who is well versed in sports medicine is that they see a lot of cases of tennis elbow and can make a quicker diagnosis.
Remember Doris 13 - She went to her gynecologist and complained about her elbow.
He then ordered blood work and an x-ray of her arm - both of which came back without incident.
Had she gone to a doctor who specialized in sports medicine, she could have saved a lot of time and money.
Once the diagnosis is made with regard to tennis elbow, you should then begin a treatment plan with your doctor.
If your doctor also treats tennis elbow with a specialized treatment plan, you can then begin treatment right away.
Your doctor may decide to send you to a physical therapist or a doctor who treats this condition.
You are better off to seek a doctor who specializes in sports medicine for the treatment of tennis elbow.
The reason for this is that this condition is far from being obscure.
In fact, it is very common, affecting about 10 million people a year in the United States alone.
Because it is considered a sports injury (although not always related to sports) it is best treated by a doctor who specializes in the area of medicine known as sports medicine.
You have to get a firm diagnosis from your doctor before you can start treating tennis elbow with a physical therapist or a sports medicine doctor.
However, getting a diagnosis is as easy as a doctor visit.
Even if you do not have insurance, you should be able to get the diagnosis for the cost of a single office visit.
You should not have to worry about getting an MRI or costly X-rays.
If you suspect that you have tennis elbow, you should consider seeking a diagnosis from a sports medicine doctor.
The reason why it is so important that you go to a doctor who is well versed in sports medicine is that they see a lot of cases of tennis elbow and can make a quicker diagnosis.
Remember Doris 13 - She went to her gynecologist and complained about her elbow.
He then ordered blood work and an x-ray of her arm - both of which came back without incident.
Had she gone to a doctor who specialized in sports medicine, she could have saved a lot of time and money.
Once the diagnosis is made with regard to tennis elbow, you should then begin a treatment plan with your doctor.
If your doctor also treats tennis elbow with a specialized treatment plan, you can then begin treatment right away.
Your doctor may decide to send you to a physical therapist or a doctor who treats this condition.
You are better off to seek a doctor who specializes in sports medicine for the treatment of tennis elbow.
The reason for this is that this condition is far from being obscure.
In fact, it is very common, affecting about 10 million people a year in the United States alone.
Because it is considered a sports injury (although not always related to sports) it is best treated by a doctor who specializes in the area of medicine known as sports medicine.
You have to get a firm diagnosis from your doctor before you can start treating tennis elbow with a physical therapist or a sports medicine doctor.
However, getting a diagnosis is as easy as a doctor visit.
Even if you do not have insurance, you should be able to get the diagnosis for the cost of a single office visit.
You should not have to worry about getting an MRI or costly X-rays.
If you suspect that you have tennis elbow, you should consider seeking a diagnosis from a sports medicine doctor.
8/17/2009
Diagnosis Of Tennis Elbow
Only a doctor can diagnose tennis elbow.
Trying to diagnose this syndrome yourself is a waste of time.
The technical name for tennis elbow is Epicondylitis.
It is usually diagnosed upon your first visit to your doctor upon a simple physical exam of the arm and elbow area.
Your doctor will ask you questions about your condition in order to make a diagnosis and will also examine your arm, stretching it and asking you where it hurts. Very rarely will a doctor order x-rays or blood work, although he or she may err on the side of safety if they feel that you might be suffering from a fracture or other
condition. In most cases, however, the doctor will simply want to know the following:
* When did you first notice the condition and the pain?
* How does the pain radiate? You should be able to tell the doctor
where the pain begins and ends.
* Does the pain keep you up at night?
* What have you been doing to alleviate the pain?
* What type of job or activity do you do on a regular basis?
* Do you have any other pain or conditions that are of concern?
Trying to diagnose this syndrome yourself is a waste of time.
The technical name for tennis elbow is Epicondylitis.
It is usually diagnosed upon your first visit to your doctor upon a simple physical exam of the arm and elbow area.
Your doctor will ask you questions about your condition in order to make a diagnosis and will also examine your arm, stretching it and asking you where it hurts. Very rarely will a doctor order x-rays or blood work, although he or she may err on the side of safety if they feel that you might be suffering from a fracture or other
condition. In most cases, however, the doctor will simply want to know the following:
* When did you first notice the condition and the pain?
* How does the pain radiate? You should be able to tell the doctor
where the pain begins and ends.
* Does the pain keep you up at night?
* What have you been doing to alleviate the pain?
* What type of job or activity do you do on a regular basis?
* Do you have any other pain or conditions that are of concern?
7/30/2009
Tennis Elbow - Things To Tell The Doctor
If you start experiencing the symptoms of tennis elbow, you should take note of when they began, if they are getting any worse
over a period of time, what type of symptoms that you have, how the pain radiates and if you are losing your grip on doorknobs, sporting equipment, etc.
If you have other symptoms, you should make note of them as well. This would include frequent headaches, a feeling of numbness in your hands or arms, forgetfulness or loss of sensation in any part of your body.
The doctor will ask you a series of questions, so you should write down any symptoms that you have to make answering easier.
Tennis elbow is not crippling and get life threatening out of your mind. But it can interfere with your life.
over a period of time, what type of symptoms that you have, how the pain radiates and if you are losing your grip on doorknobs, sporting equipment, etc.
If you have other symptoms, you should make note of them as well. This would include frequent headaches, a feeling of numbness in your hands or arms, forgetfulness or loss of sensation in any part of your body.
The doctor will ask you a series of questions, so you should write down any symptoms that you have to make answering easier.
Tennis elbow is not crippling and get life threatening out of your mind. But it can interfere with your life.
Only a doctor can diagnose tennis elbow
If you want to cure tennis elbow, the trick is to recognize the symptoms and not ignore them.
Too often, we ignore symptoms of syndromes and illnesses and wish that they would “go away.”
While we do not want to be running to the doctor for every type of problem that we have, when a problem persists and does not appear to be getting any better, it is time to talk to a doctor.
Likewise if you have symptoms of a problem that is interfering with your life.
The point is that while you should not be an alarmist and rush to the doctor each time you experience a twinge in your arm, if you play tennis, golf, operate machinery or use your arms in a repetitive fashion on a daily basis, you are at a risk of developing tennis elbow.
It is not a serious condition - nothing to be scared about. And by taking steps to cure the syndrome before it becomes too painful, you are being proactive about your health and will enjoy a better quality of life.
Only a doctor can diagnose tennis elbow.
Although you may have the symptoms and may enjoy diagnosing yourself on the internet,
if you feel that you have tennis elbow, you should talk to your
doctor and get a good diagnosis.
When seeking a doctor for a diagnosis of a case of suspected tennis elbow, you should look for one who specializes in sports medicine.
You do not need an orthopedic surgeon to make this diagnosis, a family practitioner who is well versed in sports medicine will be able to help not only diagnose tennis elbow, but also help you cure the syndrome.
Too often, we ignore symptoms of syndromes and illnesses and wish that they would “go away.”
While we do not want to be running to the doctor for every type of problem that we have, when a problem persists and does not appear to be getting any better, it is time to talk to a doctor.
Likewise if you have symptoms of a problem that is interfering with your life.
The point is that while you should not be an alarmist and rush to the doctor each time you experience a twinge in your arm, if you play tennis, golf, operate machinery or use your arms in a repetitive fashion on a daily basis, you are at a risk of developing tennis elbow.
It is not a serious condition - nothing to be scared about. And by taking steps to cure the syndrome before it becomes too painful, you are being proactive about your health and will enjoy a better quality of life.
Only a doctor can diagnose tennis elbow.
Although you may have the symptoms and may enjoy diagnosing yourself on the internet,
if you feel that you have tennis elbow, you should talk to your
doctor and get a good diagnosis.
When seeking a doctor for a diagnosis of a case of suspected tennis elbow, you should look for one who specializes in sports medicine.
You do not need an orthopedic surgeon to make this diagnosis, a family practitioner who is well versed in sports medicine will be able to help not only diagnose tennis elbow, but also help you cure the syndrome.
Symptoms not Caused by Tennis Elbow
While most people will not rush off to the doctor the minute they get a pain in their elbow, if you do repetitive movements with your arms and elbows, you should be aware of the symptoms of Tennis Elbow and what to look for. This is one syndrome that should not scare you as 90 percent of cases are cured within 6 weeks after physical therapy treatment and will not impede your life.
On the flip side, if you experience the following symptoms, they may not be caused by tennis elbow but by a more serious condition that requires immediate medical intervention.
These symptoms include:
Pain that wakes you from your sleep.
Tennis Elbow, while painful, rarely wakes you up. Any pain that awakens you from your sleep should be examined by a medical professional. Pain is your body’s
way of telling you that something is wrong. When pain awakens you, it is time to go to the doctor.
Pain that continues for more than a week.
This can be Tennis Elbow as well as other types of pain. Any pain that persists is
something that you should talk to your doctor about. This is especially true if the pain gets continually worse.
Bruising in the area.
This is an indication that you can have a contusion or a fracture in the arm. This should be looked at by the doctor. Any bruising or swelling can indicate a contusion (which is really just what happens when you badly bang your arm) or a fracture. When you bang your arm, you will get a black and blue mark. But if the swelling does not go down after a day and remains discolored, see your doctor.
Unable to bend your wrist without pain.
This can be indicative of a more serious condition or even a broken wrist. Some people experience fractures without even realizing that there is something wrong. You should talk to your doctor if you cannot bend your wrist, hand or arm without experiencing pain.
Losing your grip on doorknobs, dropping things, etc.
This can also be indicative of a more serious illness or syndrome and should not be ignored. Talk to your doctor about this. While we all drop things occasionally and lose our grip, if it is happening repeatedly to you, it can be indicative of carpal tunnel syndrome or another condition.
On the flip side, if you experience the following symptoms, they may not be caused by tennis elbow but by a more serious condition that requires immediate medical intervention.
These symptoms include:
Pain that wakes you from your sleep.
Tennis Elbow, while painful, rarely wakes you up. Any pain that awakens you from your sleep should be examined by a medical professional. Pain is your body’s
way of telling you that something is wrong. When pain awakens you, it is time to go to the doctor.
Pain that continues for more than a week.
This can be Tennis Elbow as well as other types of pain. Any pain that persists is
something that you should talk to your doctor about. This is especially true if the pain gets continually worse.
Bruising in the area.
This is an indication that you can have a contusion or a fracture in the arm. This should be looked at by the doctor. Any bruising or swelling can indicate a contusion (which is really just what happens when you badly bang your arm) or a fracture. When you bang your arm, you will get a black and blue mark. But if the swelling does not go down after a day and remains discolored, see your doctor.
Unable to bend your wrist without pain.
This can be indicative of a more serious condition or even a broken wrist. Some people experience fractures without even realizing that there is something wrong. You should talk to your doctor if you cannot bend your wrist, hand or arm without experiencing pain.
Losing your grip on doorknobs, dropping things, etc.
This can also be indicative of a more serious illness or syndrome and should not be ignored. Talk to your doctor about this. While we all drop things occasionally and lose our grip, if it is happening repeatedly to you, it can be indicative of carpal tunnel syndrome or another condition.
Symptoms of Tennis Elbow
Tennis elbow can have various symptoms, all of which involve tenderness or pain in the elbow region. Some of the symptoms of tennis elbow include:
Pain or tenderness on the bony part of your elbow
If you hit your elbow and it is black and blue in this area, chances are that you are suffering from a contusion. However, if the black and blue area does not go away in a week, or if the pain does not subside, you should see a doctor. It is also important to note that not all contusions cause a black and blue mark or swelling.
Pain when holding an object or squeezing and object
The pain will become worse the more you hold the object or squeeze the object. For example, if you are holding a golf club and you find the pain shooting into your elbow that gradually become worse each time, you have a good chance of having Tennis Elbow.
Again, you will want to see if this is a one time occurrence, or if it continues to happen. If you continue to get the pain, you will want to look into some sort of diagnosis.
You may notice the pain when you are trying to open up a jar or even turning a doorknob. Take note of the pain that you have and how often it occurs.
Soreness or pain that radiates from the forearm when bending the wrist
A lot of people confuse Tennis Elbow with carpal tunnel syndrome - they are two distinct syndromes. The pain that is associated with Tennis Elbow is more of an ache rather than a shooting pain, although it will get progressively worse over time if you choose to ignore it. This is why it is so important to take care of this pain as
soon as possible.
Weak grip in your hands when shaking hands or turning a door knob
Many people who have Tennis Elbow really notice it when they find that they have such a weak grip that they cannot properly turn a door knob. This often prompts a trip to the doctor for a diagnosis. Again, Tennis Elbow symptoms can mirror other, more serious symptoms such as MS, this is why a diagnosis is so important.
Pain in arm when wrist is extended
Another common symptom and one that the sufferer often compensates for by slightly bending his or her wrist all the time. The person who has this symptom may find that their arm does not hurt if they bend it slightly so they gradually begin keeping
their arms from being extended. This only temporarily relieves the pain.
Pain or tenderness on the bony part of your elbow
If you hit your elbow and it is black and blue in this area, chances are that you are suffering from a contusion. However, if the black and blue area does not go away in a week, or if the pain does not subside, you should see a doctor. It is also important to note that not all contusions cause a black and blue mark or swelling.
Pain when holding an object or squeezing and object
The pain will become worse the more you hold the object or squeeze the object. For example, if you are holding a golf club and you find the pain shooting into your elbow that gradually become worse each time, you have a good chance of having Tennis Elbow.
Again, you will want to see if this is a one time occurrence, or if it continues to happen. If you continue to get the pain, you will want to look into some sort of diagnosis.
You may notice the pain when you are trying to open up a jar or even turning a doorknob. Take note of the pain that you have and how often it occurs.
Soreness or pain that radiates from the forearm when bending the wrist
A lot of people confuse Tennis Elbow with carpal tunnel syndrome - they are two distinct syndromes. The pain that is associated with Tennis Elbow is more of an ache rather than a shooting pain, although it will get progressively worse over time if you choose to ignore it. This is why it is so important to take care of this pain as
soon as possible.
Weak grip in your hands when shaking hands or turning a door knob
Many people who have Tennis Elbow really notice it when they find that they have such a weak grip that they cannot properly turn a door knob. This often prompts a trip to the doctor for a diagnosis. Again, Tennis Elbow symptoms can mirror other, more serious symptoms such as MS, this is why a diagnosis is so important.
Pain in arm when wrist is extended
Another common symptom and one that the sufferer often compensates for by slightly bending his or her wrist all the time. The person who has this symptom may find that their arm does not hurt if they bend it slightly so they gradually begin keeping
their arms from being extended. This only temporarily relieves the pain.
7/29/2009
Kinesi Tape prices and links
Kinesi tape prices:
They vary from $7 for a single roll, $17 for 3 rolls to $170 for 30 rolls.
EnduraSPORTS Tape
This beige, super-rigid, high-adhesive tape is designed to
support joints under maximum stress. As the body warms up,
the specially formulated zinc-oxide heat-sensitive adhesive is
triggered to ensure secure adhesion, even with perspiration,
water or cold weather. One roll is 1½" x 15 yds. Contains latex.
EnduraSPORTS Tape/case of 30 rolls (#353C) ............. $173.25
EnduraSPORTS Tape/tube of 3 rolls (#353T) ...................$17.30
Leukotape® P is a high-strength rigid tape with an aggressive
zinc-oxide adhesive. Cut or tear tape for application of
patellofemoral taping, shoulder realignment and retraining
muscles. Leukotape® P (brown) contains latex, but is
complemented by Cover-Roll® stretch (white), which
provides a latex-free protective under wrap.
Leukotape® P/1½" x 15 yds. (#391R) .............$7.90
Leukotape® P Case/case of 30 rolls
(#391C) ..............................................................$236.25
Cover-Roll® stretch
Cover-Roll® stretch provides patient comfort
with a hypoallergenic composition, as well as
excellent breathability and painless removal.
Cover-Roll® stretch is a cross-elastic, water
resistant, non-woven bandage that provides
light compression. May be cut to size.
Cover-Roll® stretch Roll/2" x 10 yds.
(#390R) .........................................................$10.45
Cover-Roll® stretch Case/case of 12 rolls
(#390C) ......................................................$125.35
Recognized quality tape for general taping
needs and outpatient use. Waterproof and oil
resistant with aggressive zinc-oxide adhesion
and high tensile strength. Available in 1" and 2"
widths. Each roll is 10 yds. Non-returnable.
Contains latex.
kendall Wet-Pruf® Waterproof Tape
1" wide/case of 12 rolls (#381) ............$32.00
2" wide/case of 6 rolls (#383).............. $31.50
Adhesive Remover Wipes/box of 100
Kinesio Taping
KinesioTaping relieves the joint and muscle pain.
This mehod improves muscle function, reduces inflammation, improves blood circulation.
Kinesio taping usually is done by a number of massagetherapist, doctors athletic- trainers, occupational therapists.
Kinesio taping is used by 1/2 of the NFL teams, 2/3 of the baseball teams, world-class athletes like Lance Armstrong and Karri Walsh.
Safe and also affordable, Kinesio taping is a rehabilitative method based on the human body ’s own natural healing processes.
The four major functions of Kinesio taping are:
1. Supports Muscles.
2. Removes congestion.
3. Correct the joint problems.
4. Activate body’s endogenous analgesic systems.
Kinesio tape is water resistant and it is designed to work for up to five days.
The Kinesio-taping technique was expanded to solve many problems like chronic swelling, tight muscles, lymph edema, carpal tunnel syndrome, postural alignment, constipation, sinusitis, weak muscles, TMJ-D, back pain, eye strain, stiff neck, head ache, plantar fasciitis, sciatica, etc.
Kinesio Taping also may be an effective treatment for joint dysfunction, muscle disorders, lymphedema, neurological conditions.
Kinesio taping extends the affects of massage for up to five days. It’s like having a massage therapist home!
2/19/2009
A Better Understanding of Allergy Immunology
Why it is necessary:
Allergy Immunology is the systematic collection of medical data through observation and experiment. It also includes the formulation and testing of possible cures and remedies directly related to the biological, medical and physical aspects of the causes of allergies and management of manifest symptoms. With the increasing number of individuals afflicted with numerous types of allergies to various conditions and environmental triggers, research and study on allergy immunology has become both compulsory and essential in order to alleviate the plight of individuals who suffer from allergies or allergy symptoms. Significant scientific advancements and breakthrough in the development of medication give us the option to take remedial treatment and allow us to enjoy life like normal persons instead of being cloistered and shielded from the allergy triggers and conditions which may not always be a possibility. All of these vital and lifesaving restorative therapy are results of allergy immunology.
There exists an active and concerted effort of people in the medical, pharmaceutical, science and chemistry fields who work together in collaboration with each other relentlessly to determine the causes of allergic reactions in people. Their joint efforts are directed towards developing the correct and most effective immunotherapeutic treatment and application. Medical research on the treatment and prevention of allergies include, but is not limited to, the administration of antibodies to increase the function of the human immune system in order to stimulate a natural response to combat the effects of allergens.
Immunotherapy is only one of many fields of research that medical science makes use of to combat, prevent and manage allergy reactions without prejudice to the patient. It is recommended for those who do not react positively to the traditional medical treatment and is only recommended as an alternative of last resort. This is so because traditional medical treatment works by preventing and managing the symptoms and reactions whereas immunotherapy is geared more towards the control and management of the cause together with the symptoms by stimulating the immune system. It requires a long regimen of injections of antibodies – hyposensitization – in order to force the individual’s immune system to react better against allergens; however, it does not carry a positive guarantee of success for everyone.
Immunotherapy
Immunotherapy is only advised for those who have no other option but to be in close proximity of the allergen source for any number of reasons and those who have potentially life-threatening reactions to their particular allergens. Most candidates for this type of treatment are sufferers of asthma and hay fever allergies because it is highly impossible to avoid these allergy triggers – they are present almost everywhere in any part of the globe. However, immunotherapy is only employed as a last resort because it may lead to unnecessary complications to the patient.
Allergy immunology multiplies several fold the possibilities of reducing the effects and incidence of majority of allergies that afflict some people due to the development of newer and better medical cures. One of its most notable accomplishments is the present availability of various over-the-counter medications that are allergy-specific.
Allergy Immunology is the systematic collection of medical data through observation and experiment. It also includes the formulation and testing of possible cures and remedies directly related to the biological, medical and physical aspects of the causes of allergies and management of manifest symptoms. With the increasing number of individuals afflicted with numerous types of allergies to various conditions and environmental triggers, research and study on allergy immunology has become both compulsory and essential in order to alleviate the plight of individuals who suffer from allergies or allergy symptoms. Significant scientific advancements and breakthrough in the development of medication give us the option to take remedial treatment and allow us to enjoy life like normal persons instead of being cloistered and shielded from the allergy triggers and conditions which may not always be a possibility. All of these vital and lifesaving restorative therapy are results of allergy immunology.
There exists an active and concerted effort of people in the medical, pharmaceutical, science and chemistry fields who work together in collaboration with each other relentlessly to determine the causes of allergic reactions in people. Their joint efforts are directed towards developing the correct and most effective immunotherapeutic treatment and application. Medical research on the treatment and prevention of allergies include, but is not limited to, the administration of antibodies to increase the function of the human immune system in order to stimulate a natural response to combat the effects of allergens.
Immunotherapy is only one of many fields of research that medical science makes use of to combat, prevent and manage allergy reactions without prejudice to the patient. It is recommended for those who do not react positively to the traditional medical treatment and is only recommended as an alternative of last resort. This is so because traditional medical treatment works by preventing and managing the symptoms and reactions whereas immunotherapy is geared more towards the control and management of the cause together with the symptoms by stimulating the immune system. It requires a long regimen of injections of antibodies – hyposensitization – in order to force the individual’s immune system to react better against allergens; however, it does not carry a positive guarantee of success for everyone.
Immunotherapy
Immunotherapy is only advised for those who have no other option but to be in close proximity of the allergen source for any number of reasons and those who have potentially life-threatening reactions to their particular allergens. Most candidates for this type of treatment are sufferers of asthma and hay fever allergies because it is highly impossible to avoid these allergy triggers – they are present almost everywhere in any part of the globe. However, immunotherapy is only employed as a last resort because it may lead to unnecessary complications to the patient.
Allergy immunology multiplies several fold the possibilities of reducing the effects and incidence of majority of allergies that afflict some people due to the development of newer and better medical cures. One of its most notable accomplishments is the present availability of various over-the-counter medications that are allergy-specific.
Use Allergy Relief Medications to Reclaim Your Self-respect
The upsetting consequences of an assortment of allergy conditions people must go through and put up with makes allergy relief a welcome and satisfying remedy against almost every person’s allergy related body complaint. Everyday, literally millions of people all over the world suffer helplessly going through their work day schedules sneezing, coughing or sniffling and in the process lose their, self respect, pride and confidence due to their allergic conditions and the lack of an appropriate allergy relief. Just thinking about going through your day, literally burdened with non-stop coughing or a runny nose is enough to make a sunny morning turn into a nothing more than the start of an endless and losing battle – a few minutes after you wake up!
Don’t let your business deals get affected by your allergies!
However, personal sensitivities and reactions to allergen triggers are not purely limited to discordant and bothersome sneezing or coughing. Reactions can, and normally include, runny noses, watery eyes, itchiness, hot flashes, skin breakouts and sometimes breathing difficulties. Some people even react with multiple combinations of symptoms resulting to repugnant consequences of exasperating and disconcerting attacks. Nothing turns off a date or business colleagues quicker than constant sneezing or coughing or worse skin breakouts due to allergies. An appropriate and effective allergy relief therefore is literally manna from heaven for people who have a bothersome reaction to ever-present allergens in the environment they live in.
Millions of people all over the world put up with allergies from everyday sources from the environment – pet hair, soap, dust mites, airborne pollen, mold, and even from various categories of food. Some individual reactions to allergens are manageable and easy to put up with. However, there are those that may also result into potentially life-threatening situations due to a combination of events and situations. Without proper medical attention and the correct treatment regimen, there is the possibility that allergy reactions can cause immediate death to the sufferer if allowed to go and progress without medical intervention and proper care.
Determine an effective relief!
Determining the correct allergy relief for your particular reaction varies from one individual to the next. There is no cure-all for any one individual especially regardless if the symptoms are the same. One person may require a continuous and lifetime medication whereas another may simply need to alter his diet, routines of daily life or changes in what he wears or uses for personal hygiene. One thing, however, should be a constant factor – you have to conscientiously and religiously follow your allergy management schedule in order to be successful and protected at all times.
Correct information and alternative approaches of coping with these allergy nuisances including finding the correct allergy relief can only be possible if you visit your physician, who is in the best position to give medical advice and prescribe the correct medication. A doctor can diagnose and study your condition and prescribe the right medication to counteract the effects of your allergy and allergen triggers. Good medical advice is necessary if you want to do away with embarrassing allergy symptoms and regain your self respect.
Don’t let your business deals get affected by your allergies!
However, personal sensitivities and reactions to allergen triggers are not purely limited to discordant and bothersome sneezing or coughing. Reactions can, and normally include, runny noses, watery eyes, itchiness, hot flashes, skin breakouts and sometimes breathing difficulties. Some people even react with multiple combinations of symptoms resulting to repugnant consequences of exasperating and disconcerting attacks. Nothing turns off a date or business colleagues quicker than constant sneezing or coughing or worse skin breakouts due to allergies. An appropriate and effective allergy relief therefore is literally manna from heaven for people who have a bothersome reaction to ever-present allergens in the environment they live in.
Millions of people all over the world put up with allergies from everyday sources from the environment – pet hair, soap, dust mites, airborne pollen, mold, and even from various categories of food. Some individual reactions to allergens are manageable and easy to put up with. However, there are those that may also result into potentially life-threatening situations due to a combination of events and situations. Without proper medical attention and the correct treatment regimen, there is the possibility that allergy reactions can cause immediate death to the sufferer if allowed to go and progress without medical intervention and proper care.
Determine an effective relief!
Determining the correct allergy relief for your particular reaction varies from one individual to the next. There is no cure-all for any one individual especially regardless if the symptoms are the same. One person may require a continuous and lifetime medication whereas another may simply need to alter his diet, routines of daily life or changes in what he wears or uses for personal hygiene. One thing, however, should be a constant factor – you have to conscientiously and religiously follow your allergy management schedule in order to be successful and protected at all times.
Correct information and alternative approaches of coping with these allergy nuisances including finding the correct allergy relief can only be possible if you visit your physician, who is in the best position to give medical advice and prescribe the correct medication. A doctor can diagnose and study your condition and prescribe the right medication to counteract the effects of your allergy and allergen triggers. Good medical advice is necessary if you want to do away with embarrassing allergy symptoms and regain your self respect.
Understanding Allergy Symptoms
Regardless if the same type allergens are around most individuals most of the time, the response of the individual human immune system and the body are decidedly mixed and different regardless if there is a similarity of allergy symptom and reaction. Individual reactions and responses to the same allergen trigger may range from acceptable, moderately tolerable to inevitably harmful depending on the particular individual. An allergy symptom can take on any form of direct reaction to the allergen. Customary reactions to allergy substances can include runny nose, teary eyes, coughing, and skin irritation. Individuals who present these obvious and clearly defined reactions to external substances should pay close attention to the underlying causes, seriousness of incidence and frequency. These seemingly minor but tell-tale and basic facts about the symptoms can establish the initial foundation for the development of better corrective choices and methods of medication to control severity and harshness of the reactions.
What are some of the more common allergy symptoms?
Widespread allergy symptoms that make majority of patients’ lives miserable and depressing are skin prickliness, skin inflammation, teary eyes, and never-ending sneeze attacks. Some other examples of response and conditions that can characterize adverse allergy reaction to foreign matter is loss of concentration, light-headedness, difficulty in swallowing, vomiting, and breathing problems – a potentially fatal bodily response to allergy stimulus which can substantially affect a person’s normal functions as his immune system tries to fight off allergens.
The most prevalent allergens are those that are carried by the wind to which people show evidence of the most familiar form of an allergy symptom as well. Most indicative responses to these airborne allergies are generally related to the sinuses as these allergens directly have an effect on the human body’s respiratory systems. Hypersensitive bodily reactions are conclusive and clear-cut demonstrations normally attributed in response to airborne allergy symptom.
Why do these allergy symptoms occur?
These bodily responses are automatically triggered when a foreign substance enters the human body and the immune systems react to its presence. Depending on the type of allergen, they normally assault particular parts of the body which is why they are generally categorized as system attackers, although the warning signs may be due to other influences or the result of a totally different and unrelated event the sufferer may have also been subject to.
How do you cure allergy symptoms?
Several methodologies and over the counter medications are currently available to counteract majority of localized and benign allergy symptoms. Management and medication is completely reliant on the particular bodily system affected and the extent of the consequence on the person afflicted with the symptoms. Majority of allergy victims can just simply take antihistamine medication to neutralize their adverse condition; however, there are those who do not respond positively to antihistamine treatment. For these types of allergy sufferers, treatment, medication and management of allergy symptoms is highly dependent on the individual’s hypersensitivity and bodily reactivity to an antigen. Management of allergy symptoms is generally dictated by the responsiveness of a person’s immune system in order to cure the allergy symptom in the appropriate manner.
What are some of the more common allergy symptoms?
Widespread allergy symptoms that make majority of patients’ lives miserable and depressing are skin prickliness, skin inflammation, teary eyes, and never-ending sneeze attacks. Some other examples of response and conditions that can characterize adverse allergy reaction to foreign matter is loss of concentration, light-headedness, difficulty in swallowing, vomiting, and breathing problems – a potentially fatal bodily response to allergy stimulus which can substantially affect a person’s normal functions as his immune system tries to fight off allergens.
The most prevalent allergens are those that are carried by the wind to which people show evidence of the most familiar form of an allergy symptom as well. Most indicative responses to these airborne allergies are generally related to the sinuses as these allergens directly have an effect on the human body’s respiratory systems. Hypersensitive bodily reactions are conclusive and clear-cut demonstrations normally attributed in response to airborne allergy symptom.
Why do these allergy symptoms occur?
These bodily responses are automatically triggered when a foreign substance enters the human body and the immune systems react to its presence. Depending on the type of allergen, they normally assault particular parts of the body which is why they are generally categorized as system attackers, although the warning signs may be due to other influences or the result of a totally different and unrelated event the sufferer may have also been subject to.
How do you cure allergy symptoms?
Several methodologies and over the counter medications are currently available to counteract majority of localized and benign allergy symptoms. Management and medication is completely reliant on the particular bodily system affected and the extent of the consequence on the person afflicted with the symptoms. Majority of allergy victims can just simply take antihistamine medication to neutralize their adverse condition; however, there are those who do not respond positively to antihistamine treatment. For these types of allergy sufferers, treatment, medication and management of allergy symptoms is highly dependent on the individual’s hypersensitivity and bodily reactivity to an antigen. Management of allergy symptoms is generally dictated by the responsiveness of a person’s immune system in order to cure the allergy symptom in the appropriate manner.
Dog Allergy
Your Dog May be the Cause of Your Allergy
If you or any member of your family, especially young kids is unfortunately diagnosed to have a dog allergy, the situation may develop into a highly charged emotional and medical complexity for the whole family to cope with. The act of simply removing the pet from your home may even contribute to an aggravation of the individual’s physiological response to the allergy source due to emotional attachments. Because of the closeness of the pet to the master and vice-versa, a decision to do away with pets, after determining they are the source of the allergy reaction, does not contribute to resolving the crisis. The emotional attachment of the owner/master to the pet is an equally important factor for consideration. However, the situation does not have to be a sorry tale anymore as there are strategic management techniques that you can employ and treatment options available in order to contend with dog allergy that can save one and all the needless misery and distress if the pet were simply removed.
Generally speaking, allergic reactions to pets are genetically-based. People are more prone to suffer from a dog allergy if somebody else in their family lineage presents the same symptoms, regardless of age or sex. Moreover, it can develop at any time and does not guarantee that if you do not have it yet, you will not be affected ever at all. In addition, people suffering from airborne allergens are most likely to acquire and exhibit adverse reaction to pets as well.
The probability that dogs can be made totally non-allergenic is very remote because it is almost impossible to eliminate their dander and hair including other bodily functions which are contributory to the production of allergenic substances. This remains true for other pets as well. It is an unpleasant fact that regardless of the type of pets we have, there will always exist the possibility of an allergy. There are no exceptions.
Dog allergies have the same symptoms similar to hay fever or seasonal allergy symptoms
Symptoms of dog allergy are similar to those who suffer from allergens carried by the wind because both of them affect the human respiratory system. Reactions are the same including maybe the severity for some people. The most common of dog allergy sources, the dander, is so minute that it is also absorbed into the human body in the same manner as asthma, hay fever and seasonal allergens.
Regardless if this is the situation, all is not lost and hopeless. There are several preventative methods people can employ to manage the situation. Simply keep in mind, and remind every member of the family, to clean up after playing with the pets. A shower, change of clothing and simple basic hygiene procedures are good methods of eliminating pet dander. Moreover, it is also highly recommended to keep your pets outside of the house. As much as possible, do not let them in the bedroom or the bathroom. By controlling the source of the allergen and limiting exposure as much as possible greatly contributes to the prevention of the onset of symptoms of dog allergy. This then would not result into your family doing away with man’s best friend or any other pet for that matter.
If you or any member of your family, especially young kids is unfortunately diagnosed to have a dog allergy, the situation may develop into a highly charged emotional and medical complexity for the whole family to cope with. The act of simply removing the pet from your home may even contribute to an aggravation of the individual’s physiological response to the allergy source due to emotional attachments. Because of the closeness of the pet to the master and vice-versa, a decision to do away with pets, after determining they are the source of the allergy reaction, does not contribute to resolving the crisis. The emotional attachment of the owner/master to the pet is an equally important factor for consideration. However, the situation does not have to be a sorry tale anymore as there are strategic management techniques that you can employ and treatment options available in order to contend with dog allergy that can save one and all the needless misery and distress if the pet were simply removed.
Generally speaking, allergic reactions to pets are genetically-based. People are more prone to suffer from a dog allergy if somebody else in their family lineage presents the same symptoms, regardless of age or sex. Moreover, it can develop at any time and does not guarantee that if you do not have it yet, you will not be affected ever at all. In addition, people suffering from airborne allergens are most likely to acquire and exhibit adverse reaction to pets as well.
The probability that dogs can be made totally non-allergenic is very remote because it is almost impossible to eliminate their dander and hair including other bodily functions which are contributory to the production of allergenic substances. This remains true for other pets as well. It is an unpleasant fact that regardless of the type of pets we have, there will always exist the possibility of an allergy. There are no exceptions.
Dog allergies have the same symptoms similar to hay fever or seasonal allergy symptoms
Symptoms of dog allergy are similar to those who suffer from allergens carried by the wind because both of them affect the human respiratory system. Reactions are the same including maybe the severity for some people. The most common of dog allergy sources, the dander, is so minute that it is also absorbed into the human body in the same manner as asthma, hay fever and seasonal allergens.
Regardless if this is the situation, all is not lost and hopeless. There are several preventative methods people can employ to manage the situation. Simply keep in mind, and remind every member of the family, to clean up after playing with the pets. A shower, change of clothing and simple basic hygiene procedures are good methods of eliminating pet dander. Moreover, it is also highly recommended to keep your pets outside of the house. As much as possible, do not let them in the bedroom or the bathroom. By controlling the source of the allergen and limiting exposure as much as possible greatly contributes to the prevention of the onset of symptoms of dog allergy. This then would not result into your family doing away with man’s best friend or any other pet for that matter.
Alternative Ways to Enjoy Milk If You Suffer From Milk Allergy
Suffering from an allergy against milk and dairy products? Then, no more full-cream milk, cottage cheese, cream cheese and you can also say goodbye to pizza! These are only some of the numerous types of food you have to do without if you develop milk allergy.
Although milk is good for your health, there are people who develop adverse pathological reactions when they take milk or any food product that contains milk. These people have to do without the world’s number one food drink. Most common of the reactions is skin irritation (which is considerably benign), which completely goes against the dietary benefits of drinking milk. However, not all is lost because there are means you can employ to avoid developing or strategies you can use to go around milk allergy that can allow you to still enjoy the benefits of highly nutritious milk. First, you have to know some basic information on milk allergy in order to properly manage and cope with the situation and in the process, enjoy its benefits regardless of the allergic condition you may have.
What is it?
A milk allergy is the pathological bodily response to any food product that contains milk or dairy products. The reaction however is not to milk as a whole but to one of the major protein component present in cow’s milk – the most commonly used milk product in the market. Cow’s milk contains two protein compounds – whey and casein; casein accounts for 80 percent of the protein content in cow’s milk which makes food products that contain cow’s milk an almost overwhelming obstacle for individuals with this particular type of allergy and sensitive reactions.
However, medical studies reveal that infants who initially have an adverse reaction to milk, intriguingly enough develop their resistance in due course and grow up to enjoy the benefits of milk and other dairy products. Then again, there is still the remote chance that they may exhibit the same allergy reaction to milk later in their adult life; there is no clear-cut explanation why or how this occurs later in life.
Symptoms
Common symptoms of allergic and sensitivity reaction to cow’s milk are signs that affect the skin, the body’s respiratory system, including the gastro-intestinal system. The most common symptomatic reactions are skin-related and digestive-system related physiological reactions although in very rare cases there are also people who exhibit aggravated respiratory symptoms, which is highly dangerous.
The Answer?
Unfortunately, the only solution to milk allergy is to entirely avoid cow’s milk and products that contain derivatives of cow’s milk as ingredients and supplements. Nevertheless, there are substitute milk products that are now widely available in the market that is not from cow that allows you to enjoy the nutritional benefits of cow’s milk. There are food products that are produced using soymilk and lactose-free milk instead of the traditional cow’s milk. These products can still make you enjoy your milk and cookies; however, the saddest part is foregoing the cream on your strawberries but it’s a lot better than not having the benefit of a milk substitute at all!
Although milk is good for your health, there are people who develop adverse pathological reactions when they take milk or any food product that contains milk. These people have to do without the world’s number one food drink. Most common of the reactions is skin irritation (which is considerably benign), which completely goes against the dietary benefits of drinking milk. However, not all is lost because there are means you can employ to avoid developing or strategies you can use to go around milk allergy that can allow you to still enjoy the benefits of highly nutritious milk. First, you have to know some basic information on milk allergy in order to properly manage and cope with the situation and in the process, enjoy its benefits regardless of the allergic condition you may have.
What is it?
A milk allergy is the pathological bodily response to any food product that contains milk or dairy products. The reaction however is not to milk as a whole but to one of the major protein component present in cow’s milk – the most commonly used milk product in the market. Cow’s milk contains two protein compounds – whey and casein; casein accounts for 80 percent of the protein content in cow’s milk which makes food products that contain cow’s milk an almost overwhelming obstacle for individuals with this particular type of allergy and sensitive reactions.
However, medical studies reveal that infants who initially have an adverse reaction to milk, intriguingly enough develop their resistance in due course and grow up to enjoy the benefits of milk and other dairy products. Then again, there is still the remote chance that they may exhibit the same allergy reaction to milk later in their adult life; there is no clear-cut explanation why or how this occurs later in life.
Symptoms
Common symptoms of allergic and sensitivity reaction to cow’s milk are signs that affect the skin, the body’s respiratory system, including the gastro-intestinal system. The most common symptomatic reactions are skin-related and digestive-system related physiological reactions although in very rare cases there are also people who exhibit aggravated respiratory symptoms, which is highly dangerous.
The Answer?
Unfortunately, the only solution to milk allergy is to entirely avoid cow’s milk and products that contain derivatives of cow’s milk as ingredients and supplements. Nevertheless, there are substitute milk products that are now widely available in the market that is not from cow that allows you to enjoy the nutritional benefits of cow’s milk. There are food products that are produced using soymilk and lactose-free milk instead of the traditional cow’s milk. These products can still make you enjoy your milk and cookies; however, the saddest part is foregoing the cream on your strawberries but it’s a lot better than not having the benefit of a milk substitute at all!
How to Prepare for Pregnancy
When speakingabout pregnancy, it is important to know about preconception issues regarding on giving birth.
A check up with the physician or midwife would be advisable for the woman in order to face facts on childbirth. Physical preparation is needed for giving birth, since this could really change the normal function of the woman's body. A caregiver would be helpful in preparing the woman's body in conceiving, and also impart information concerning potential problems in pregnancy. Anxiety is felt at this point, since the woman would really have to follow certain precautions in order to conceive a healthy baby. By seeking advice regarding on preconception, safety, lifestyle changes, prenatal vitamins, and the importance of folic acid, the woman could really prepare for giving birth.
When preparing for pregnancy, a change in the woman's lifestyle is needed. Smoking cigarettes is a definite forbidden, and also the consumption of alcohol. These addictions can affect the health of both the woman and her unborn baby. A woman might need to lose or gain weight, according to her present weight relative to her height and build. Being too fat or too thin might bring complications for both the woman and the baby. A good start in preparing for childbirth would be to establish a fitness regime for the period of the pregnancy. Asking the physician about nutrition and working out would be recommended for possible questions regarding exercise and food intake.
Learning more about the woman's body while on the early stages of giving birth is essential for proper knowledge of the situation. Various parts of a woman's body have specific roles when it comes to pregnancy. Certain disorders from both prospective parents should be discussed with the physician for additional health background information. Anxiety and stress is also felt by the couple since this is a very critical stage for the woman. Preconception stress is normal in women about to give birth, considering factors such as scheduling, sexuality, and self esteem, among many others.
When preparing for pregnancy, the couple should be confident enough to know how to handle a child. Knowledge of early pregnancy symptoms are also important since these are signs that giving birth would happen in due time. When the couple feels that they are ready, then a visit to the Obstetrician/Gynecologist (OBGYN) would help in gleaning more information on pregnancy. At this point, the couple can make use of a pregnancy calendar in order to follow the due course of giving birth.
Anxiety is often felt by women when they know that they are pregnant. Feelings of worry and tension are usual signs that shows her being anxious about giving birth. But by spending time with your husband, regular visits to the OBGYN, finding time to relax and unwind, with good exercise, anxiety should not be a problem at all. All you have to worry about is what to name the baby?
A check up with the physician or midwife would be advisable for the woman in order to face facts on childbirth. Physical preparation is needed for giving birth, since this could really change the normal function of the woman's body. A caregiver would be helpful in preparing the woman's body in conceiving, and also impart information concerning potential problems in pregnancy. Anxiety is felt at this point, since the woman would really have to follow certain precautions in order to conceive a healthy baby. By seeking advice regarding on preconception, safety, lifestyle changes, prenatal vitamins, and the importance of folic acid, the woman could really prepare for giving birth.
When preparing for pregnancy, a change in the woman's lifestyle is needed. Smoking cigarettes is a definite forbidden, and also the consumption of alcohol. These addictions can affect the health of both the woman and her unborn baby. A woman might need to lose or gain weight, according to her present weight relative to her height and build. Being too fat or too thin might bring complications for both the woman and the baby. A good start in preparing for childbirth would be to establish a fitness regime for the period of the pregnancy. Asking the physician about nutrition and working out would be recommended for possible questions regarding exercise and food intake.
Learning more about the woman's body while on the early stages of giving birth is essential for proper knowledge of the situation. Various parts of a woman's body have specific roles when it comes to pregnancy. Certain disorders from both prospective parents should be discussed with the physician for additional health background information. Anxiety and stress is also felt by the couple since this is a very critical stage for the woman. Preconception stress is normal in women about to give birth, considering factors such as scheduling, sexuality, and self esteem, among many others.
When preparing for pregnancy, the couple should be confident enough to know how to handle a child. Knowledge of early pregnancy symptoms are also important since these are signs that giving birth would happen in due time. When the couple feels that they are ready, then a visit to the Obstetrician/Gynecologist (OBGYN) would help in gleaning more information on pregnancy. At this point, the couple can make use of a pregnancy calendar in order to follow the due course of giving birth.
Anxiety is often felt by women when they know that they are pregnant. Feelings of worry and tension are usual signs that shows her being anxious about giving birth. But by spending time with your husband, regular visits to the OBGYN, finding time to relax and unwind, with good exercise, anxiety should not be a problem at all. All you have to worry about is what to name the baby?
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