If you start experiencing the symptoms of tennis elbow, you should take note of when they began, if they are getting any worse
over a period of time, what type of symptoms that you have, how the pain radiates and if you are losing your grip on doorknobs, sporting equipment, etc.
If you have other symptoms, you should make note of them as well. This would include frequent headaches, a feeling of numbness in your hands or arms, forgetfulness or loss of sensation in any part of your body.
The doctor will ask you a series of questions, so you should write down any symptoms that you have to make answering easier.
Tennis elbow is not crippling and get life threatening out of your mind. But it can interfere with your life.
7/30/2009
Only a doctor can diagnose tennis elbow
If you want to cure tennis elbow, the trick is to recognize the symptoms and not ignore them.
Too often, we ignore symptoms of syndromes and illnesses and wish that they would “go away.”
While we do not want to be running to the doctor for every type of problem that we have, when a problem persists and does not appear to be getting any better, it is time to talk to a doctor.
Likewise if you have symptoms of a problem that is interfering with your life.
The point is that while you should not be an alarmist and rush to the doctor each time you experience a twinge in your arm, if you play tennis, golf, operate machinery or use your arms in a repetitive fashion on a daily basis, you are at a risk of developing tennis elbow.
It is not a serious condition - nothing to be scared about. And by taking steps to cure the syndrome before it becomes too painful, you are being proactive about your health and will enjoy a better quality of life.
Only a doctor can diagnose tennis elbow.
Although you may have the symptoms and may enjoy diagnosing yourself on the internet,
if you feel that you have tennis elbow, you should talk to your
doctor and get a good diagnosis.
When seeking a doctor for a diagnosis of a case of suspected tennis elbow, you should look for one who specializes in sports medicine.
You do not need an orthopedic surgeon to make this diagnosis, a family practitioner who is well versed in sports medicine will be able to help not only diagnose tennis elbow, but also help you cure the syndrome.
Too often, we ignore symptoms of syndromes and illnesses and wish that they would “go away.”
While we do not want to be running to the doctor for every type of problem that we have, when a problem persists and does not appear to be getting any better, it is time to talk to a doctor.
Likewise if you have symptoms of a problem that is interfering with your life.
The point is that while you should not be an alarmist and rush to the doctor each time you experience a twinge in your arm, if you play tennis, golf, operate machinery or use your arms in a repetitive fashion on a daily basis, you are at a risk of developing tennis elbow.
It is not a serious condition - nothing to be scared about. And by taking steps to cure the syndrome before it becomes too painful, you are being proactive about your health and will enjoy a better quality of life.
Only a doctor can diagnose tennis elbow.
Although you may have the symptoms and may enjoy diagnosing yourself on the internet,
if you feel that you have tennis elbow, you should talk to your
doctor and get a good diagnosis.
When seeking a doctor for a diagnosis of a case of suspected tennis elbow, you should look for one who specializes in sports medicine.
You do not need an orthopedic surgeon to make this diagnosis, a family practitioner who is well versed in sports medicine will be able to help not only diagnose tennis elbow, but also help you cure the syndrome.
Symptoms not Caused by Tennis Elbow
While most people will not rush off to the doctor the minute they get a pain in their elbow, if you do repetitive movements with your arms and elbows, you should be aware of the symptoms of Tennis Elbow and what to look for. This is one syndrome that should not scare you as 90 percent of cases are cured within 6 weeks after physical therapy treatment and will not impede your life.
On the flip side, if you experience the following symptoms, they may not be caused by tennis elbow but by a more serious condition that requires immediate medical intervention.
These symptoms include:
Pain that wakes you from your sleep.
Tennis Elbow, while painful, rarely wakes you up. Any pain that awakens you from your sleep should be examined by a medical professional. Pain is your body’s
way of telling you that something is wrong. When pain awakens you, it is time to go to the doctor.
Pain that continues for more than a week.
This can be Tennis Elbow as well as other types of pain. Any pain that persists is
something that you should talk to your doctor about. This is especially true if the pain gets continually worse.
Bruising in the area.
This is an indication that you can have a contusion or a fracture in the arm. This should be looked at by the doctor. Any bruising or swelling can indicate a contusion (which is really just what happens when you badly bang your arm) or a fracture. When you bang your arm, you will get a black and blue mark. But if the swelling does not go down after a day and remains discolored, see your doctor.
Unable to bend your wrist without pain.
This can be indicative of a more serious condition or even a broken wrist. Some people experience fractures without even realizing that there is something wrong. You should talk to your doctor if you cannot bend your wrist, hand or arm without experiencing pain.
Losing your grip on doorknobs, dropping things, etc.
This can also be indicative of a more serious illness or syndrome and should not be ignored. Talk to your doctor about this. While we all drop things occasionally and lose our grip, if it is happening repeatedly to you, it can be indicative of carpal tunnel syndrome or another condition.
On the flip side, if you experience the following symptoms, they may not be caused by tennis elbow but by a more serious condition that requires immediate medical intervention.
These symptoms include:
Pain that wakes you from your sleep.
Tennis Elbow, while painful, rarely wakes you up. Any pain that awakens you from your sleep should be examined by a medical professional. Pain is your body’s
way of telling you that something is wrong. When pain awakens you, it is time to go to the doctor.
Pain that continues for more than a week.
This can be Tennis Elbow as well as other types of pain. Any pain that persists is
something that you should talk to your doctor about. This is especially true if the pain gets continually worse.
Bruising in the area.
This is an indication that you can have a contusion or a fracture in the arm. This should be looked at by the doctor. Any bruising or swelling can indicate a contusion (which is really just what happens when you badly bang your arm) or a fracture. When you bang your arm, you will get a black and blue mark. But if the swelling does not go down after a day and remains discolored, see your doctor.
Unable to bend your wrist without pain.
This can be indicative of a more serious condition or even a broken wrist. Some people experience fractures without even realizing that there is something wrong. You should talk to your doctor if you cannot bend your wrist, hand or arm without experiencing pain.
Losing your grip on doorknobs, dropping things, etc.
This can also be indicative of a more serious illness or syndrome and should not be ignored. Talk to your doctor about this. While we all drop things occasionally and lose our grip, if it is happening repeatedly to you, it can be indicative of carpal tunnel syndrome or another condition.
Symptoms of Tennis Elbow
Tennis elbow can have various symptoms, all of which involve tenderness or pain in the elbow region. Some of the symptoms of tennis elbow include:
Pain or tenderness on the bony part of your elbow
If you hit your elbow and it is black and blue in this area, chances are that you are suffering from a contusion. However, if the black and blue area does not go away in a week, or if the pain does not subside, you should see a doctor. It is also important to note that not all contusions cause a black and blue mark or swelling.
Pain when holding an object or squeezing and object
The pain will become worse the more you hold the object or squeeze the object. For example, if you are holding a golf club and you find the pain shooting into your elbow that gradually become worse each time, you have a good chance of having Tennis Elbow.
Again, you will want to see if this is a one time occurrence, or if it continues to happen. If you continue to get the pain, you will want to look into some sort of diagnosis.
You may notice the pain when you are trying to open up a jar or even turning a doorknob. Take note of the pain that you have and how often it occurs.
Soreness or pain that radiates from the forearm when bending the wrist
A lot of people confuse Tennis Elbow with carpal tunnel syndrome - they are two distinct syndromes. The pain that is associated with Tennis Elbow is more of an ache rather than a shooting pain, although it will get progressively worse over time if you choose to ignore it. This is why it is so important to take care of this pain as
soon as possible.
Weak grip in your hands when shaking hands or turning a door knob
Many people who have Tennis Elbow really notice it when they find that they have such a weak grip that they cannot properly turn a door knob. This often prompts a trip to the doctor for a diagnosis. Again, Tennis Elbow symptoms can mirror other, more serious symptoms such as MS, this is why a diagnosis is so important.
Pain in arm when wrist is extended
Another common symptom and one that the sufferer often compensates for by slightly bending his or her wrist all the time. The person who has this symptom may find that their arm does not hurt if they bend it slightly so they gradually begin keeping
their arms from being extended. This only temporarily relieves the pain.
Pain or tenderness on the bony part of your elbow
If you hit your elbow and it is black and blue in this area, chances are that you are suffering from a contusion. However, if the black and blue area does not go away in a week, or if the pain does not subside, you should see a doctor. It is also important to note that not all contusions cause a black and blue mark or swelling.
Pain when holding an object or squeezing and object
The pain will become worse the more you hold the object or squeeze the object. For example, if you are holding a golf club and you find the pain shooting into your elbow that gradually become worse each time, you have a good chance of having Tennis Elbow.
Again, you will want to see if this is a one time occurrence, or if it continues to happen. If you continue to get the pain, you will want to look into some sort of diagnosis.
You may notice the pain when you are trying to open up a jar or even turning a doorknob. Take note of the pain that you have and how often it occurs.
Soreness or pain that radiates from the forearm when bending the wrist
A lot of people confuse Tennis Elbow with carpal tunnel syndrome - they are two distinct syndromes. The pain that is associated with Tennis Elbow is more of an ache rather than a shooting pain, although it will get progressively worse over time if you choose to ignore it. This is why it is so important to take care of this pain as
soon as possible.
Weak grip in your hands when shaking hands or turning a door knob
Many people who have Tennis Elbow really notice it when they find that they have such a weak grip that they cannot properly turn a door knob. This often prompts a trip to the doctor for a diagnosis. Again, Tennis Elbow symptoms can mirror other, more serious symptoms such as MS, this is why a diagnosis is so important.
Pain in arm when wrist is extended
Another common symptom and one that the sufferer often compensates for by slightly bending his or her wrist all the time. The person who has this symptom may find that their arm does not hurt if they bend it slightly so they gradually begin keeping
their arms from being extended. This only temporarily relieves the pain.
7/29/2009
Kinesi Tape prices and links
Kinesi tape prices:
They vary from $7 for a single roll, $17 for 3 rolls to $170 for 30 rolls.
EnduraSPORTS Tape
This beige, super-rigid, high-adhesive tape is designed to
support joints under maximum stress. As the body warms up,
the specially formulated zinc-oxide heat-sensitive adhesive is
triggered to ensure secure adhesion, even with perspiration,
water or cold weather. One roll is 1½" x 15 yds. Contains latex.
EnduraSPORTS Tape/case of 30 rolls (#353C) ............. $173.25
EnduraSPORTS Tape/tube of 3 rolls (#353T) ...................$17.30
Leukotape® P is a high-strength rigid tape with an aggressive
zinc-oxide adhesive. Cut or tear tape for application of
patellofemoral taping, shoulder realignment and retraining
muscles. Leukotape® P (brown) contains latex, but is
complemented by Cover-Roll® stretch (white), which
provides a latex-free protective under wrap.
Leukotape® P/1½" x 15 yds. (#391R) .............$7.90
Leukotape® P Case/case of 30 rolls
(#391C) ..............................................................$236.25
Cover-Roll® stretch
Cover-Roll® stretch provides patient comfort
with a hypoallergenic composition, as well as
excellent breathability and painless removal.
Cover-Roll® stretch is a cross-elastic, water
resistant, non-woven bandage that provides
light compression. May be cut to size.
Cover-Roll® stretch Roll/2" x 10 yds.
(#390R) .........................................................$10.45
Cover-Roll® stretch Case/case of 12 rolls
(#390C) ......................................................$125.35
Recognized quality tape for general taping
needs and outpatient use. Waterproof and oil
resistant with aggressive zinc-oxide adhesion
and high tensile strength. Available in 1" and 2"
widths. Each roll is 10 yds. Non-returnable.
Contains latex.
kendall Wet-Pruf® Waterproof Tape
1" wide/case of 12 rolls (#381) ............$32.00
2" wide/case of 6 rolls (#383).............. $31.50
Adhesive Remover Wipes/box of 100
Kinesio Taping
KinesioTaping relieves the joint and muscle pain.
This mehod improves muscle function, reduces inflammation, improves blood circulation.
Kinesio taping usually is done by a number of massagetherapist, doctors athletic- trainers, occupational therapists.
Kinesio taping is used by 1/2 of the NFL teams, 2/3 of the baseball teams, world-class athletes like Lance Armstrong and Karri Walsh.
Safe and also affordable, Kinesio taping is a rehabilitative method based on the human body ’s own natural healing processes.
The four major functions of Kinesio taping are:
1. Supports Muscles.
2. Removes congestion.
3. Correct the joint problems.
4. Activate body’s endogenous analgesic systems.
Kinesio tape is water resistant and it is designed to work for up to five days.
The Kinesio-taping technique was expanded to solve many problems like chronic swelling, tight muscles, lymph edema, carpal tunnel syndrome, postural alignment, constipation, sinusitis, weak muscles, TMJ-D, back pain, eye strain, stiff neck, head ache, plantar fasciitis, sciatica, etc.
Kinesio Taping also may be an effective treatment for joint dysfunction, muscle disorders, lymphedema, neurological conditions.
Kinesio taping extends the affects of massage for up to five days. It’s like having a massage therapist home!
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