Herbs as Superfoods

Because they offer so much in the way of nutrients, herbs really should
be included on the superfood list as they can help support the immune
system and increase nourishment to your body if there are any
deficiencies.


Aloe Vera
Aloe Vera has become highly sought after in recent years (again due to
a clever marketing surge) but it should be deemed a superfood because
it is an all-round herb that can help to combat a variety of health
conditions and problems.


Aloe Vera is a succulent that grows wild and thrives in tropical or subtropical
areas. Research verified that it has 75 healing compounds made
up of amino acids, minerals, enzymes, natural steroids and antibiotic
agents. It has so many qualities – used for bruises, burns, cuts, acne
and eczema externally but it also helps to calm the digestive system and
ease heartburn, ulcers and indigestion.


Echinacea
Echinacea has become one of the most popular and well-known herbs
for helping to boost a flagging immune system and as a pick-me-up for
warding off colds or flu bugs. It helps to stimulate the lymph flow too,
carrying harmful toxins out of the body


Nettle
Nettles – or stinging nettles, are effective for helping to remove excess
weight as part of any diet but a good cup of nettle tea first thing in the
morning can also help to stimulate the bowel and work to eliminate
wastage. Nettles also help the thyroid gland and can increase
metabolism.



Ginseng
Ginseng is a popular tonic to increase energy and has been used for
centuries in Asia. It helps to combat stress and fatigue and can even
help with fighting off infections.