Kidney Stones - THINGS YOU CAN DO AT HOME

  


There are several things that you
can do at home to treat and even
prevent kidney stones. This next set
of tips will discuss some of these.


Drink Water
Probably one of the simplest things that you can do,
drinking water can really help lessen your chance of getting
kidney stones. You should drink a minimum of 50% of body
weight in ounces of water daily. For example, a 150 lb
person would drink 75 oz of water.



 Eat Well
Eating good foods can reduce your risk of developing kidney
stones. Foods like:
• Leafy green vegetables
• Fruits
• Whole grains
• Legumes
• Fish and poultry (in small portions)
• Brown rice,
• Bananas
• Oats
• Barley
32. Stay Active
Exercising and staying active can help prevent kidney
stones. Studies have shown that people who lead active
lifestyles are less likely to develop kidney stones. Start
exercising every day to reduce your risks.


Castor Oil Pack
Castor oil has anti inflammatory properties and may be
used to relieve painful cramping or spasms. To make a
pack, soak a towel in castor oil, and put it where it hurts


Hot Pack
Hot packs help to relax muscles that are tense from the
pain of kidney stones. They also can help the stones pass
easier.


Hot Vinegar
Hot vinegar can also help with the severe pain of kidney
stones. Soak a towel in a 50:50 vinegar-water solution and
place it over the painful area.
36. Restricting Oxalates
Restricting foods high in oxalates can help prevent kidney
stones. These foods include:
• Beets
• Collards
• Okra
• Refried beans
• Spinach
• Sweet potatoes

  
 Careful of Vitamin C
Some studies show that actually restricting your vitamin C
consumption, it may help prevent kidney stones. More than
3-4 grams per day can increase oxalate production, and
thus increasing the risks of kidney stones.


Watch Out For D
Excessive amounts of vitamin D can mean a risk for kidney
stones. Too much vitamin D can mean too much calcium,
which can put you at risk for kidney stones. Never get any
more than 400 IU of vitamin D per day.


Other Things to Avoid
Other things that you should avoid to lower your rsk of
getting kidney stones:
• Sugar
• Antacids
• Excessive protein
• Dairy products
• Salt
• Carbonated beverages
• Caffeine


Oral Calcium Myth
Restricting your intake of calcium doesn't seem to lower
your risk. Researchers have found that women with the
highest calcium intake are less likely to develop kidney
stones than are women who consume less calcium.