A number of popular diets and weight loss programs are on the market today that not only provide support at a personal level, but also supply food supplements, either in the form of complete meals, or shakes to assist the dieter achieve their weight loss goals.
With most people experiencing an increasingly busy lifestyle and many families relying on take-out food, the home delivered foods and the pharmacy supplied shakes are a convenient and easy way to approach weight loss.
Many of the programs also offer an educational focus on improving the quality of the foods an individual or family traditionally eats, to ensure that when the desired weight loss is achieved, there is a transition to a normal diet based on healthy eating patterns.
Some of the popular diets using this combination of delivered or prepackaged foods and diet and exercise education include Jenny Craig, Lite n Easy and Pharmacy based programs
What Is the Basic Philosophy behind the Diet?
The basic philosophy of these programs is that the most difficult part of a weight loss program is getting started. The convenience of having food supplied that is nutritionally balanced and with a controlled calorie count, will kick start the weight loss process without the need to prepare special meals or shop for specific foods.
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