Low carbohydrate diets (or no carbohydrate diets) are weight loss options that restrict the amount of carbohydrates ingested by a dieter, while increasing the amounts of proteins and fats eaten. Different diet options allow the consumption of different amounts of carbohydrates on a daily basis.
The most common of these diet types is the “Atkins Diet”. However, there are other famous weight loss programs such as the “South Beach Diet”. Here, we will focus on the Atkins Diet due to its popularity.
The Atkins Diet advertises a weight loss potential of 6 kilograms (13 pounds) over two weeks.
What Is the Basic Philosophy behind the Diet?
The principle behind the low carbohydrate diet is that carbohydrates result in an increase in blood sugar level as they are metabolized by the body.
This results in a reciprocal rise in insulin levels. Insulin controls the blood sugar levels but also causes fat deposition. Low carbohydrate ingestion results in less insulin production by the pancreas and therefore less fat deposits in the fat storing cells.
By restricting the “bad” carbohydrates in the diet such as white refined rice, bread, pastas and potatoes as well as sweet desserts, those who support this diet suggest weight loss will occur. Many supporters also encourage eating of “good” carbohydrates by eating foods such as fruit and vegetables as the major supplier of daily carbohydrate requirements.
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