Women’s Health Look Good Naked Diet

The Women’s Health Look Good Naked Diet is a 6-week weight loss program that is detailed in a book of the same name. As is suggested by the producers of the diet, this is a women’s diet program.
Over a period of 6 weeks the diet is said to help you lose weight and tone your body so you feel and look good. During the diet, the program promises you will reshape your body.
An interesting twist to the diet it is focus on improving your self-confidence and a crash course in “sexiness” so you not only look good but feel good at the end of the 6 weeks.


What Is the Basic Philosophy behind the Diet?
The program focuses on 20 foods that are described as foods that will you lose weight and burn fat for a flat belly and will form the basis of your diet for the duration of the program.
The program goal is to help the dieter improve their self-confidence not just lose weight. It is easy to dress to look good on the outside, but it is equally important to feel good on the inside. The program itself combines a focus on exercise and diet to achieve weight loss.


How Does the Diet Work?
The Look Good Naked Diet book once purchased contains all the necessary information for the dieter to participate in the diet in their own home. The diet is started with a two-day detoxification program followed by a diet intake that focuses on a daily intake of 1400 calories.

The menu provided involves focus on 20 foods Meals are prepared around these foods and the dieter also incorporates two sessions of cardio workouts and two of strength training every week.

There is also the chance to select a preferred work out once a week. The program promises a weight loss of approximately 8 pounds in the first month.

The strength of the program is the psychological focus that is offered by the program. Many people are emotional eaters; others who lose weight find it difficult to see themselves differently to before their weight loss.
The focus on improving self-confidence, together with the balance between diet and exercise for weight loss has produced a diet that is having success around the world.

While the limitation of only 20 foods might prove restrictive to some people, the foods and the menus provided allow for lots of variety and good eating for the duration of the diet.