The dieter commences the diet by buying the book for advice on how to proceed with the diet and then begins a 4 day detoxification program designed to “clean out” the body and kick start the diet. The dieter then continues on a month of eating meals selected from the book and based on healthy food choices aimed at changing previous bad habits and encouraging good habits.
Though the diet continues for approximately 32 days, the choices make continuing it through life a simple process and one most people tend to adopt into their lifestyle.
The Flat Belly Diet will cause weight loss but most experts believe this is due to water loss not actual weight loss. It is not supported by available research. The diet however is an excellent approach to a healthy life style and the program is easy to follow and will produce weight loss.
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